Amount of Total lipid (fat) in Blackberries, frozen, unsweetened
Fruits and Fruit Juices
In 100 g (Grams) of Blackberries, frozen, unsweetened there is 0.43 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Blackberries, frozen, unsweetened.
Oil, peanut, salad or cooking
|
100 g
|
100%
|
Oil, soybean, salad or cooking
|
100 g
|
100%
|
Oil, olive, salad or cooking
|
100 g
|
100%
|
Oil, palm
|
100 g
|
100%
|
Oil, sesame, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic (less than 60%)
|
100 g
|
100%
|
Oil, cocoa butter
|
100 g
|
100%
|
Oil, cottonseed, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic, (approx. 65%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
100 g
|
100%
|
Vegetable oil, palm kernel
|
100 g
|
100%
|
Oil, poppyseed
|
100 g
|
100%
|
Oil, tomatoseed
|
100 g
|
100%
|
Oil, teaseed
|
100 g
|
100%
|
Oil, grapeseed
|
100 g
|
100%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
100 g
|
100%
|
Oil, walnut
|
100 g
|
100%
|
Oil, almond
|
100 g
|
100%
|
Oil, apricot kernel
|
100 g
|
100%
|
Blackberries, frozen, unsweetened
Blackberries, frozen, unsweetened is a type of Fruits and Fruit Juices. The most significant nutrients in Blackberries, frozen, unsweetened are listed below.
Water
|
82.21 g
|
82.21%
|
Energy (calorie)
|
64 kcal
|
|
Energy (joule)
|
268 kJ
|
|
Protein
|
1.18 g
|
1.18%
|
Total lipid (fat)
|
0.43 g
|
0.43%
|
Ash
|
0.51 g
|
0.51%
|
Carbohydrate, by difference
|
15.67 g
|
15.67%
|
Fiber, total dietary
|
5 g
|
5%
|
Sugars, total
|
10.67 g
|
10.67%
|
Calcium, Ca
|
29 mg
|
0.03%
|
Iron, Fe
|
0.8 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
30 mg
|
0.03%
|
Potassium, K
|
140 mg
|
0.14%
|
Sodium, Na
|
1 mg
|
|
Zinc, Zn
|
0.25 mg
|
|
Copper, Cu
|
0.12 mg
|
|
Manganese, Mn
|
1.223 mg
|
|
Selenium, Se
|
0.4 µg
|
|
Vitamin C, total ascorbic acid
|
3.1 mg
|
|
Nutrients in Blackberries, frozen, unsweetened